|
Getting your Trinity Audio player ready...
|
Discover key factors for how to buy fish by learning about freshness indicators, species sustainability, farmed vs. wild-caught, and more.
Fish is an excellent source of protein, vitamins, and minerals for a healthy diet. It offers numerous benefits, such as supporting heart health, improving brain function, and contributing to a well-balanced diet. Buying fish can be a delightful experience for fish enthusiasts, but you should know how to buy fish and what to consider when at the market.
4 Factors for How to Buy Fish
Sustainability
Sustainable practices are vital for fishers and the world of fishing at large. The importance is easy to see once you look at why sustainable fishing matters to Alaska. As the state that exports the most seafood in the United States, Alaska sets an example for why sustainable fishing practices matter across the board.
We must focus on sustainability to preserve our oceans and ensure the continued availability of fish. Investigating the sustainability of your fish purchase is essential. Look for third-party certifications, inquire about fishing practices, and read labels meticulously. Supporting sustainable fishing shows an appreciation for nature and coastal communities.
Condition and Attributes of the Fish
When it comes to the condition of the fish, you should pay attention to its freshness. Fresh fish should have clear, bright eyes and moist, firm scales. The gills should be red or pink, indicating that the fish is still healthy. Also, observe how vibrant the fish appears in color, texture, and smell.
The flesh should be slightly translucent and spring back when touched, indicating freshness. Any overpowering fishy odor can indicate the fish is not fresh. The freshness of the catch will become obvious in the improved flavor once you cook and serve it.
The Storage Situation
The storage of the fish is also crucial to consider as you learn how to buy fish. Ensure the fish is on a bed of crushed ice or somewhere cold enough to maintain its freshness when you buy it. The store should not have any strong odors, as these may suggest that the fish wasn’t in a clean environment.
RELATED: The Best Ways To Eat Seafood in the Winter
How to Store Purchased Fish
Proper storing, preparing, and cooking is crucial once you have selected your perfect fish. Good care ensures the continued freshness and nutritional value of the fish. Fish should be in the coldest part of your refrigerator, in plastic or paper.
For preparation, follow proper techniques for scaling, filleting, and deboning to guarantee you can savor every ounce of your purchase. Lastly, choose cooking methods that enhance the fish’s natural flavor rather than masking it, such as grilling, poaching, or baking.
By paying attention to these factors you should consider for how to buy fish, you can enjoy the best quality and taste while supporting sustainable practices.
